Look anywhere for at-home health and wellness tests and you won’t be short of results. The reality is, though, that there are hundreds of DNA testing companies claiming to offer accurate and comprehensive health and wellness kits.
So how do you know which to choose? How do you even know which tests to trust? You don’t want to give out your information to just any company. Especially when it concerns your private health information. That’s why we spent months testing and fact-checking all the health and wellness tests out there. We’ve found 9 DNA tests that truly impressed us. But we also found a lot of tests to avoid, too.
We based our selection on the accuracy, detail, ease of use, and of course, value for money, to bring you the best health and wellness tests available. Our #1 choice is LetsGetChecked because it consistently ranked highly against all of our criteria.
Short on time? Here are our top picks for at-home health and wellness tests
- LetsGetChecked – Offers high-value individual tests specializing in male and female health, with super quick results.
- Everlywell – Comprehensive female and male hormone testing, general wellness kits, and subscription options for regular health screening.
- Toolbox Genomics – Examines your diet type and needs with personalized advice to optimize your nutritional health and weight management.
- Plus 6 more at-home health and wellness tests
- See how each test compares
- Huge bank of individual tests available, from Omega 3 levels to thyroid function and colon cancer risk
- Male and female-specific wellness tests, including hormone levels and fertility
- Connect your fitness tracker to your LetsGetChecked dashboard to monitor your health
- Subscribe and get wellness test deliveries every 3 months
- Results in 2-5 days
LetsGetChecked is my top pick with loads of individual tests on offer.
It’s a great option if you’re only interested in one aspect of your health, as buying one or a couple of tests can help keep costs low. You can choose from tests that screen for vitamin deficiencies, Omega 3 levels, Lyme disease, diabetes, and thyroid function.
There are loads of STD tests available that screen for all the common STDs in individual and bundle packs. There are also tests designed specifically for males and females, which offer a comprehensive look at individual aspects of your health.
These tests assess hormone and fertility levels, screen for HPV, ovarian reserve, and PSA in males. Depending on which test you choose, it only takes two days to get your report, although some may take up to five days.
You can access your results through your online dashboard and you’re notified via email as soon as they’re ready. You get loads of detail in your results. It tells you whether your levels are high, low, or normal, with more information about each biomarker tested and what your results mean for you.
Using a fitness tracker? You can connect your tracking data to your LetsGetChecked dashboard for even deeper insights into your health, and monitor how you improve over time. I’ve not seen this feature anywhere else.
You also get a free follow-up phone call with a physician to discuss your results, ask any questions, and give you actionable advice. Sometimes, they can even prescribe you treatment.
You can subscribe to get deliveries of individual tests every three months, which helps you save even more money. And you can use FSA or HSA cards towards your purchase.
- Detailed female and male hormone testing, including testosterone, progesterone, and thyroid function
- More individual health tests and STD kits available
- Subscription options for ongoing health testing
- Results in 5 days
Everlywell has loads of health tests available, but it’s probably best for its comprehensive female and male hormone kits.
These tests screen for the most common hormones that affect mood, weight, sleep, sex drive, and more. This includes hormones such as testosterone, progesterone, cortisol, and even FT3 which can affect your thyroid function.
You can also choose from a multitude of other health kits, which include a food sensitivity test, allergy screening, vitamin deficiencies, and ovarian reserve kits. It offers sexual health screening, too, with a number of bundles and individual STD tests, which makes it a great all-rounder.
Everlywell offers a subscription service, so you can sign up to receive your chosen test(s) every month, quarter, or twice a year, based on your needs. You can save the most money if you choose the monthly testing option.
Sample collection methods vary depending on the test you choose, but regardless it’s quick and painless. And it only takes up to 5 days to get your results. Your report includes a list of the different biomarkers tested with high, medium, or low levels, alongside personalized advice to help you with your next steps.
- 15 different health tests available, from nutrition to cognitive ability
- Determine your optimal diet type, exercise routine, and predisposition for obesity
- Detailed report separated into lifestyle, diet, supplements, exercise, and further testing recommendations
- Results take 6 weeks
I like Toolbox Genomics for its choice of nutrition and weight management tests that dive deep into your optimal diet and how your genes can affect weight loss, energy levels, and sleep quality.
The combination of nutrition, genetic intolerance, and weight management kits can tell you whether you should be eating a diet rich in carbs or fats, how you metabolize different foods, your predisposition to obesity, possible intolerances, and much more.
They can even identify your eating behaviors, with advice on how this influences the choices you make and, importantly, how to change them. There’s more than diet and weight loss tests available, too.
Toolbox Genomics offers tests that assess your immunity levels, cognitive ability, sleep, the likelihood of exercise injury, energy and fatigue, and endurance performance.
If you’re looking for a great all-rounder, the health enrichment test is a good choice, as it includes diet, wellness, exercise, and intolerances in one kit. Each test tells you the number of SNPs it tests for as well as which genes these correlate to, so you can understand how they influence your health and why they’re tested.
It takes up to 6 weeks to get your report, and it’s worth the wait. It’s highly detailed but easy to follow.
Your report comes with tons of advice and actionable tips to take away, which are split into supplements, diet, lifestyle, and exercise. It could tell you to reduce stress, add in vitamin A supplements, or incorporate 30 minutes of light cardio each day. It even advises you on further tests to take.
- Annual and lifetime subscription service with access to tons of reports
- Screens for everything from heart health to anxiety levels and carrier status
- Get personalized advice on lifestyle factors and supplements
- Upload existing DNA from 23andMe, AncestryDNA, and more
SelfDecode offers an annual and lifetime subscription service that gives you access to individual health reports.
You have to buy a one-off DNA test, but once you have your raw data, all you need to do is upload it each time you want a new report.
You can learn about your optimal nutrition profile, risk of inflammatory diseases, sleep quality, cardiovascular health, and thyroid function, plus much more. There are kits that assess your levels of anxiety and cognitive function.
SelfDecode also offers some cancer screening tests, particularly for inherited cancers like breast cancer. It takes 6-8 weeks to get your raw DNA from the initial DNA test. Or if you’ve already taken a test with 23andMe, AncestryDNA, Courtagen, and FamilyTreeDNA, you can upload your raw data right away.
You can use your DNA to screen your health with other testing companies, and simply pick the reports you want from SelfDecode to get your personalized health overview.
You get detailed risk assessment information based on every biomarker tested, plus advice on supplements and other lifestyle changes that can help you.
- 30 x genome sequencing to uncover all of your DNA
- Screens for 27 different health and wellness traits
- Search through tons of sources to learn more about your genetic variants
- Reports available in 8 weeks
Nebula Genomics offers even deeper insights with 30 x whole-genome sequencing. This means it scans more of your DNA and identifies all of your genetic markers to provide you with a comprehensive health report and raw DNA data that you can take away to explore yourself.
It assesses 27 different health traits, which are arranged into four categories: appearance and hormones, behavior and perception, body and athleticism, and nutrition and diet.
You can learn about factors like your risk of high blood pressure, whether you’re a carrier of genes that can cause hereditary cancers and other health conditions. It can even tell you whether you’re likely to be taller than average or have ‘Jimmy legs’ – a trait that causes you to fidget during your sleep.
Next to each trait, you can see the gene tested and which variant you carry, which makes it simple to understand and research yourself.
You can use the Nebula Genomics exploration tools to learn more about your health with your raw DNA data. It includes a gene analysis tool, variant search tool, and genome browser so you can answer any questions to have about your DNA and nucleic sequence.
The Nebula Genomics test also includes ancestry information, if you’re interested in learning about your mtDNA and YDNA.
Expect to wait up to 8 weeks for your results. If you choose Nebula, be aware there’s a monthly subscription fee on top of your test cost, or you can pay for lifetime access upfront. If you don’t, you can’t access your results anymore.
- Upload raw DNA from AncestryDNA, 23andMe, MyHeritage, and others
- 40 health apps and reports available
- Assess your risk of cancer and other genetic conditions
- Results in 4-12 weeks, or instantly with raw data upload
Sequencing lets you upload your raw DNA data from loads of different providers, including AncestryDNA, 23andMe, Living DNA, and MyHeritage. This means you can access health reports instantly, and there are tons to choose from.
It has a range of individual health reports that you purchase separately. Some apps are free so you can get health info straight away, at no cost.
There are actually over 40 different health apps. You can choose reports that test heart health, cancer risk, medication, and drug response, and risk of genetic diseases like osteoarthritis and hearing loss.
There are also loads of wellness reports relating to vitamin needs, sleep and stress, cognitive function, and skin health.
For something a bit different, there’s even a mood test that can tell you how your genes influence your behavior.
If you upload existing DNA you can get results instantly. Or you can take one of sequencing’s DNA tests, which takes 4-12 weeks. You also get ancestry information.
- Screen for 28 health conditions, from Alzheimer’s Disease to eye problems
- Determines your risk for 8 different types of cancer
- Upload existing DNA from 23andMe
- Results in 4 weeks
Futura Genetics has an all-in-one health test that screens for 28 different diseases. And if you’ve already taken a test with 23andMe, you can upload your raw DNA to save yourself paying for another test. This also makes it quicker to get your results – it takes as little as five minutes.
It’s great for determining your risk of different types of cancer and autoimmune conditions. It checks for eight types of cancer, including breast, prostate, colon, and bladder. You can also learn about your risk of seven autoimmune diseases, from Graves’ Disease to Rheumatoid Arthritis.
Futura Genetics screens for Alzheimer’s Disease, eye issues, heart, and vascular conditions, and factors that affect your overall life quality such as alopecia and migraines.
In your report, you can see your risk for each health condition, compared to national average risks. It tells you whether there’s anything to be concerned about, with lifestyle tips so you can lower your risk.
Futura Genetics is quite quick at processing your results, with your full report ready in 4 weeks. You get an email notification to let you know when it’s ready.
- Six kits in one comprehensive health test
- Assess your metabolism, vitamin needs, diet, and heart health
- Free 30-minute phone call with a specialist to discuss your results
- Results take 40 days
GenePlanet has six individual tests, as well as an all-in-one health test that combines them all. With this kit, you get a comprehensive look into every aspect of your health.
It assesses your diet and bodyweight to determine which foods you should be eating and avoiding, and when, as well as your vitamin needs and deficiencies.
It screens eight biomarkers relating to metabolism and lifestyle, to help you understand your sleep cycles, response to stress, and your risk of addictions.
Your test also examines your heart health, sports performance, and skin health, and aging. GenePlanet can tell you how quickly you’re aging and what you should be doing to maintain your youth.
You can view your results online, which usually takes 40 days from receipt of your sample. It comes with actionable advice on steps to take, such as adding Omega 3 to your diet or removing saturated fats to lower cholesterol levels.
GenePlanet also offers a free 30-minute call with a specialist to discuss your results and answer any questions. And you can get a health score for free with some basic tips just by taking a quiz.
- Combines health and ancestry in one detailed report
- Assesses carrier status for 40+ health risks, and screening for 10 health predispositions
- 30+ traits reports, including sleep quality and fear of heights
- Results in 2-3 weeks
23andMe combines health with ancestry to give you a well-rounded overview of your heritage and health in one test.
The health test includes screening for 10 health predispositions, which determines your risk of breast and ovarian cancers, Type 2 Diabetes, and age-related muscular degeneration.
You can also see whether you’re a carrier of over 40 different diseases that could be passed down through generations, from Bloom Syndrome to Gaucher Disease.
Alongside health screening, your report includes 5+ wellness reports and 30+ traits, which gives you an insight into how well you sleep, whether you’re fearful of public speaking, and even if you have the gene for photic sneeze reflex.
The health and ancestry kit tells you about your ethnicity, your maternal and paternal lines, as well as whether you share DNA with ancient European groups. The relative finder automatically searches the 23andMe database to track down long-lost ancestors, too. It takes around 2-3 weeks to get your full report.
How We Tested the Best Health & Wellness Kits
Our team of wellness experts spent months testing, researching, and comparing all the health tests out there to bring you our top recommendations. Only those that met our very specific criteria made it onto this list, because we want to make sure you’re always getting the best value with the most accurate results. Here’s what we looked for.
Legitimacy – Can You Really Trust the DNA Company?
Of course, our reviewers didn’t want to be sending out their DNA to untrustworthy companies, so we needed to weed out the ones that we deemed to be illegitimate. The first thing we looked for was a professional website, because no one wants to purchase a DNA test from somewhere that looks like a scam.
We only relied on websites that looked and sounded professional, and that had trusted reviews from actual customers. We were surprised to learn that over 75% of DNA health and wellness companies did not make it past this first criteria.
How Accurate Are At-home Health & Wellness Tests?
A DNA health and wellness test should at the very least be medically accurate. It would be extremely dangerous to receive incorrect advice from something falsely claiming to be factual. Before the review process started, we gathered all of our personal known genetic risk factors and medical history reports. We took various saliva, urine, and blood tests and performed genetic testing (with medical doctors) to create a control group of data points.
All of the internet-bought genetic DNA tests needed to show relative consistency within a margin of error against the control for us to recommend them. At the same time, we also compared these DNA health and wellness reports against each other. If there was something similar among them that our extensive pre-testing didn’t show, then it might have shown a flaw in our control group. Thankfully, that didn’t happen.
Every test on this list offers highly accurate results, some even as high as 99.9%. We made sure all the labs are CLIA certified, with qualified physicians available to review your results. But remember, no matter how good the lab, or how great the test, no company can ever offer 100% accuracy.
Can Customer Service Answer All of Your Questions?
As customers, we deserve a certain level of satisfaction in order to justify paying money to one of these DNA testing companies. If we’re paying money, we want that product to be delivered quickly, correctly, and without issue. And, in the rare event that there is an issue, we need to know that it can be rectified ASAP. So, we made sure every test on this list offers:
- Easy-to-understand testing procedures and health reports
- Various support channels (24/7 live chat support is the gold standard)
- A detailed refund policy if the service hasn’t been delivered correctly
Which Test Gives You the Best Value For Money?
At-home DNA testing isn’t always cheap, so we wanted to make sure you really get your money’s worth with whichever test you choose. From initial test fees and shipping costs, to the detail in your report and on-going support, we looked at everything on offer. And you’re probably wondering which test on this list actually offers the best value of them all.
I’d have to say LetsGetChecked delivers the best value for money. Aside from the fact it has thousands of overwhelmingly positive reviews from customers, it’s also very budget-friendly and comes with the most insightful health report. Remember, though, the best value for you also depends on what you need from your test.
If you’re hoping your health test can identify food intolerances, a kit that screens for heath carrier risks probably won’t fit the bill. That’s why we’ve recommended a varied list of health tests to suit everyone’s needs – and budgets.
Which Health & Wellness DNA Test Should You Choose?
Your perfect health and wellness test depends on a lot of factors, including how quickly you need results, what you’re hoping to learn from your results and obviously, how much money you want to spend.
You might consider LetsGetChecked if you’re looking to assess specific aspects of your health, or you want tests engineered specifically for males and females. It’s also a good choice for urgent health testing since it turns around your results in just 2-5 days.
Go for Everlywell if you’re interested in regular health testing. For a set monthly fee, you can pick a new health test every month to get more health insights. It’s also a good option for male and female hormone testing.
If you’re really interested in optimizing your diet and managing your weight, go for Toolbox Genomics. Its detailed health kit examines all aspects of your diet to see which foods you should be eating, should avoid, and how you can shed pounds, for good. It also gives you fitness and exercise tips.
|Specialty||Free shipping||Free Medical Consultancy||Results ETA||Starting Price|
|LetsGetChecked||Male and female health testing, and sexual health||✔||✔||2-5 days||$49.00|
|Everlywell||Hormone and sexual health testing||✔||✘||5 days||CA$126.07|
|Toolbox Genomics||Nutrition and weight management||✘||✘||6 weeks||$249.00|
|SelfDecode||General health and wellness, and behaviors and traits||✘||✘||6-8 weeks||CA$114.61|
|Nebula Genomics||Whole-genome sequencing||✔||✘||8 weeks||CA$380.76|
|Sequencing||General health and wellness, and ancestry information||✘||✘||4-12 weeks||CA$240.68|
|Futura Genetics||Genetic predispositions and cancer screening||✔||✘||4 weeks||$375.00|
|GenePlanet||General health and wellness, including nutrition||✔||✔||40 days||CA$147.72|
|23andMe||Health screening with ancestry information||✔||✔||2-3 weeks||CA$253.42|
What does a health and wellness DNA test tell you?
A health and wellness test can tell you many things, from how your body metabolizes different foods, to whether you carry the genes for certain health conditions. Here are some common things a health and wellness test can tell you:
- Whether you’re at risk of certain health conditions
- If you carry the genes for any genetic diseases
- Your overall nutritional health and optimal diet
- Your body’s vitamin and mineral deficiencies
- Your personality traits and behaviors
How do you read and interpret the results of a health and wellness DNA test?
Most reports offer a PDF download or online report to interpret your results. Usually, your report includes a list of the biomarkers tested for each aspect of your health alongside your specific genetic variants. For health conditions or diseases, a report will often tell you your risk level, particularly whether you have a low, medium, or high risk of developing a health condition. Some testing services like LetsGetChecked provide access to a genetic counselor or other professional to help you interpret your results. And others even offer personal health coaching.
Can a health and wellness DNA test determine if you have cancer?
No. A DNA test can only tell you if you’re genetically at a higher risk of getting cancer than other people in the population. It gives you an indication that you should be taking preventative measures or talking to your doctor about the kinds of cancer that are identified. You should always take your results to your doctor to get diagnosed correctly.
What general medical conditions can health and wellness DNA tests show?
Most DNA tests screen for risks associated with various types of cancer and heart disease, along with degenerative disorders like Alzheimer’s and Parkinson’s. Many will also tell you if you carry a certain genetic marker that could be passed down to your children.
What common genetic wellness traits can you find out?
Your DNA contains a lot of information about things that make you unique. As well as physical features like hair thickness and skin type, DNA tests can predict the most obscure behaviors, such as your favorite ice cream flavor or whether you have a fear of heights. You can also learn about your likelihood of developing mental health conditions, such as anxiety or depression, and your overall cognitive ability.
What are carrier status reports?
A carrier status report tells you if you carry specific genetic markers for conditions that could be passed on to your children if your partner has the same gene variants.
What is a genetic predisposition?
A genetic predisposition means your DNA makes it more likely that you will develop a specific disease (or diseases), based on environmental conditions. It doesn’t mean you’ll definitely develop the disease, but it does mean you are more likely to than most people.
What is cellular aging?
Cellular aging refers to your cells’ reduced ability to resist stress and other cellular damage over time. The DNA in your cells can get damaged when the telomeres that cap the ends of your chromosomes get shorter, just as your shoelaces start to fray when the plastic caps on their ends wear away.
Can a health and wellness DNA test tell your age?
The length of the telomeres that cap off your chromosomes can be measured to give an indication of your “biological age,” which may well be different from your chronological age (i.e., how long you have been alive). DNA testing companies such as TeloYears can tell you your cellular age based on the length of your telomeres.
Should you share your health and wellness DNA report with a doctor?
Yes. In general, it’s a good idea to share anything related to your health with your doctor. Sharing your results is especially important if you are genetically predisposed to certain conditions or if your DNA suggests that you could react adversely to some pharmaceuticals. Your doctor will be able to arrange an official medical diagnosis for any health conditions you’re identified as being at high risk of. They can also coordinate your care effectively and make sure you receive the right treatment.