DNAfit Overview: Is It Good Fit for You?
Award-winning DNA testing company DNAfit offers in-depth, actionable insights for your diet and overall health. Its stated aim is to “use genetic science and technology to help millions of people live longer, healthier, and happier lives.”
Here’s what you can expect:
- Personalized meal plans and recipes
- Training programs based on your DNA
- Access to a professional health coach
DNAfit is a great option if you’re interested in losing weight, getting in shape, and/or putting on some muscle, even if you’ve never stepped into a gym and you know nothing about nutrition.
Products and Services
Diet Fit serves as the cornerstone of DNAfit’s services. It provides a window into your personal “nutrigenetic profile,” offering insights into how your body interacts with different foods, and identifying sensitivities or intolerances you might have. Armed with customized dietary recommendations, you’ll be empowered to adjust your food choices for weight loss, weight maintenance, or muscle gain. The package includes a MealPlanner feature that devises recipe plans tailored to your genetic profile and personal preferences.
Health Fit builds on the insights from Diet Fit and introduces information about your fitness levels. It offers guidance on optimizing your exercise routines based on your genetic markers, encompassing diet, fitness, stress, sleep, and nutritional insights. This will grant you a deeper understanding of your stress and sleep patterns, contributing to your overall well-being.
The most comprehensive offering, Circle Premium, goes beyond the insights provided by Diet Fit and Health Fit. In addition to these, it evaluates genetic susceptibility to diseases such as dementia, type II diabetes, and irritable bowel syndrome. The primary goal is to enhance your health awareness and promote preventive actions. Circle Premium furnishes an extensive array of over 350 reports that cover diverse health risks, drug responses, disease susceptibilities, family planning considerations, and even ancestry details.
How DNAfit Test Kit Works
DNAfit offers three main products: Diet Fit, Health Fit, and Circle Premium. Each kit includes everything you need to collect a DNA sample from home and send it to their state-of-the-art laboratory for analysis.
Once your results are ready, you’ll receive a personalized report with actionable insights and recommendations based on your unique genetic profile.
When evaluating DNAfit, we considered their medical claims and business standards. While some of their health claims lack solid scientific evidence, their business standards are commendable. DNAfit has good privacy standards, with SSL encryption and a valid security certificate.
DNAfit claims to take privacy seriously, with data stored by ID number rather than by name, and samples destroyed after use. They do not share your data with external parties or sell your information.
Great Value for Your Money
Considering the depth, quality, and comprehensiveness of the analysis, DNAfit’s services are a bargain because Athletigen, GenoPalate, and DNAnutriControl (especially) all offer similar dietary and/or fitness reports at higher prices. That said, DNAfit isn’t offering the cheapest report.
Despite what might look like a high price at the checkout, you definitely get good value for money with DNAfit because of its sheer number of insights. You can customize what you buy, so you won’t pay for services you don’t need, and you might save some money by applying a discount code. Pay via Stripe or using your credit/debit card.
Other incentives include the ability to upload your existing 23andMe data at a substantial discount. And you can add some good value extras such as a personalized cookbook at the checkout.
There is no free shipping, as far as I know, but there is a money-back guarantee (subject to terms and conditions). Don’t worry about any ongoing subscription fees, because there aren’t any.
Informative and Instant Customer Support With Great Live Chat Assistance
Support is another area where DNAfit seems to have everything covered, starting with its modern-looking, dynamic, and actually fun-to-navigate website. In many ways, the website is like an interactive knowledge base that includes informative videos, simple explanations of the science, and links to research papers.
Formal self-support resources include a few FAQs and a much better searchable Knowledge Hub:
Of the various ways you can contact DNAfit directly (live chat, telephone, or email), the live chat option is about the best. I got almost instantaneous answers via the live chat channel:
A Great Choice for DNA-Based Diet and Fitness Plans
In a world full of generic diet and fitness advice, DNAfit makes it personal by basing its diet and fitness suggestions on analysis of your unique DNA. This makes sense because what works for someone else might not be best for you. Furthermore, its advice adheres to “minimum standards of evidence.”
Although this company’s services aren’t the cheapest you will find, they’re good value for money and are backed by sound science and prompt customer support.
If you’re serious about diet and fitness, start with DNAfit!
How accurate is DNAfit?
All of DNAfit’s SNPs are tested and required to have at least 3 scientifically peer-reviewed studies to back them, all of which have to show a real interaction between the genes and your diet and fitness. According to customer support (that I spoke to via live chat), genes aren’t included in the company’s panel unless they meet that “minimum standard of evidence.” The company seemingly offers some of the most accurate and comprehensive produce in the market.
How long does it take to receive results from a DNAfit test?
Results are available online approximately 10 days after the lab receives your DNA sample. There are some complaints about results actually taking much longer than that (up to a month), but that’s doesn’t seem to be the average. Realistically, I would allow for up to 2-2 1/2 weeks after you mail your sample back (depending on where you live).
How much does a DNAfit test cost?
Considering the depth, quality, and comprehensiveness of what you’d be purchasing, DNAfit’s services come at a bargain at €177.08.
Who should consider taking a DNAfit test?
DNAFit is worth being on the shortlist for practically anyone who’s looking for reliably accurate, comprehensive, DNA-based insights to support their dietary and fitness goals. It’s formed and used by actual Olympians, and as someone that’s interested in fitness, I’ve ordered the test myself.